Name: Homemade Protein Pancake Mix
Prep time: 5 min
Cook time: 15 min
Ingredients: 180 Grams All-Purpose Flour ((1.5 cups)); 50-60 Grams Vanilla Whey Protein Powder ((1/2 cup)); 8 Grams Baking Powder ((2 tsps)); 1 Gram Salt ((Pinch of salt)); 360 Grams Milk or Water ((1.5 cups)); 2 Eggs; 1 tsp Vanilla Extract; 28 Grams Melted Butter ((2TBSP))

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Looking for an easy, go-to breakfast you can mix up in minutes? This Homemade Protein Pancake Mix is a simple pantry staple that makes fluffy, satisfying pancakes whenever you need them.

Just mix the dry ingredients ahead of time, store them in your pantry, and when morning comes, simply add milk, eggs, and a few extras. It’s perfect for busy mornings, slow weekends, or anytime you want a warm, comforting breakfast without the extra work.

Around here, we love adding a little sourdough discard for extra fluff and a hint of tang—such a cozy upgrade! Be sure to check out my Sourdough Sheet Pan Pancakes for an even easier, no-flip breakfast option.

Why You’ll Love This Recipe

• Quick and easy—just mix and store
• Protein-packed to keep you full longer
• Made with simple pantry ingredients
• Perfect for busy mornings or meal prep
• Easily customizable with add-ins

Ingredients

Dry Mix (Store for Later)

All-Purpose Flour (1.5 cups | ~180g)
Creates the base structure for soft, fluffy pancakes.

Vanilla Whey Protein Powder (½ cup | ~50–60g)
Adds protein and a light vanilla flavor while helping keep you full longer.

Baking Powder (2 tsp | ~8g)
Gives the pancakes their lift and fluffy texture.

Salt (pinch | ~1g)
Enhances the flavor of the pancakes.

Wet Ingredients (Add When Ready to Cook)

Milk or Water (1.5 cups | ~360g)
Adds moisture. Milk gives a richer flavor, while water keeps it simple.

Eggs (2)
Provide structure and help create a tender texture.

Vanilla Extract (1 tsp | ~5g)
Adds warmth and enhances flavor.

Melted Butter (2 tbsp | ~28g)
Adds richness and helps create golden edges.

{All ingredients listed below with exact amounts needed.}

Equipment:
Small bowl and whisk
Mason jar with lid for storage
Kitchen Scale- I’ve used this one for years and love how it’s simplistic

Griddle– our griddle is so old, but after some research I would get this one because it’s surface removes for easy cleaning!

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How to Make Protein Pancakes

Here we go — you’ve got this! Put on your Apron First!

Step 1: Make the Dry Mix

In a large bowl, whisk together flour, protein powder, baking powder, and salt until fully combined.Store in an airtight container for up to 6 months.

Mix the Batter

Step 2:

When ready to make pancakes, combine:

2 cups of dry mix (or full batch)
milk or water
eggs
vanilla extract
melted butter

Mix until a smooth batter forms.

Cook

Step 3:

Heat a griddle or skillet over medium heat and lightly grease.

Pour batter onto the hot surface and cook until bubbles form on top. Flip and cook until golden brown.

Serve

Step 4:

Serve warm with maple syrup, fresh fruit, or your favorite toppings.

Table Conversation Starter:

If you could build your perfect pancake, what toppings would you choose?

Tips and Tricks

• Add sourdough discard for extra flavor and fluff
• Let batter rest for 5 minutes before cooking for better texture
• Adjust liquid slightly depending on protein powder thickness
• Add blueberries, chocolate chips, or bananas for variety
• Double or triple the dry mix for easy meal prep